Miller (more_carrots) wrote,
Miller
more_carrots

  • Mood:

consumption

So far today:

Two cups/mugs coffee with creamer
One cup/mug soymilk
water
vitamins

woke up at 9a - now 12:15p
keep up the good work!

Lunch:
Just finished at 1:30p
12oz homemade mixed fresh fruit
1 pkg meal/shake 130cals
8oz soymilk 100cals
2 scoops/tbsp ground flax seed
vitamins
water

Dinner:
finished around 6:45p
9oz grilled asparagus 51 cals
3oz canned beans ~ 78 cals
1.5oz colby cheese 122 cals
vitamins
glass of crystal light

Total Day's Cals: 481 per the numbers above but we'll just say 500 to include my coffee creamer and other miscounts
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